Have you ever been inclined to exercise, then the thought of the time needed to exercise led to a sharp decline in your interest levels? If so, you're not alone. HIIT may be your saving grace.
HIIT is executed by alternating between High-Intensity bursts of activity followed by a prolonged period of Low-Intensity recovery activity. These sessions can be as short as 15 minutes. Not only is HIIT an effective way of burning calories, but there are many other benefits associated with it. All of which are science-based and research-backed! Here are a few of our favorite benefits:
EPOC
What in the world is EPOC you ask? It stands for Excess Post-Exercise Oxygen Consumption. This states that due to the intense nature of the activity performed, your body burns a substantial amount of post-workout calories. This is known as the afterburn effect, which can lead to continuous elevated calorie burn and prolonged fat oxidation. This lasts up to hours.
Time Efficiency
HIIT can be utilized by any individual looking for a quick, effective workout. 15 minutes of HIIT is guaranteed to make you sweat, aiding you in achieving significant fitness gains in a shorter period.
Variability
HIIT can be modified and tweaked to suit the individual's preference, whether it be a fitness level preference or perhaps even modifications based on their goals. This brings me to my next point…
Avoidance of Plateaus
Due to the ease of modification and variability of execution, those performing HIIT workouts can easily avoid training plateaus. Enabling them to seamlessly progress into the next phases of their journey.
I would also like to add that HIIT has an extremely diverse application, aiding the beginner as well as the advanced individual. Hence we found it fitting to dive into the Science Behind High-Intensity Interval Training and Its Benefits.
This has made it attractive to the fitness industry as a whole. Give it a go, you may discover your new favorite exercise technique!