By now we know that health and well-being are integral facets of our lives. Poor health and well-being are associated with a decreased quality of life and reduced life expectancy. With that said, here are our 5 reasons why fitness matters:
Mental health. Any form of physical activity has a positive impact on mental well-being. Performing exercise triggers the release of endorphins, these endorphins act as natural mood lifters, stress reducers, and anxiety relievers. Those who exercise regularly are well aware of how amazing you feel after a good training session.
Physical health. Engaging with regular exercise and eating a healthy balanced diet will contribute towards maintaining healthy body weight, reducing the risk of chronic disease. Exercise also improves cardiovascular health, enhances blood circulation, and strengthens our immune systems.
Improved sleep. Regular physical activity may lead to improved sleeping patterns and more restful sleep. Let's be real, who doesn't want to sleep like a baby?
Cognitive function. Also known as, brain health. A link has been established between physical exercise and improved cognitive function. Simultaneously reducing the risk of age-related cognitive decline.
Increased productivity. This is because physical exercise has been proven to increase focus and concentration throughout your entire day, helping you perform in both your personal and professional life.
The reasons why fitness matters are extensive and well-researched, we hope that our 5 reasons why fitness matters were able to prompt you to make a change for the better. Could embracing a healthy lifestyle make you the next Benjamin Button?
Visit Body Future today to see how we can fast track you to a healthy lifestyle!