Fitness for Busy Professionals: Squeezing Workouts into a Hectic Schedule
Life is fast-paced, and ever-changing in nature. This makes sticking to a fitness routine difficult at times. There are many benefits...
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Reece Van Schalkwyk
- Aug 28, 2023
- 2 min
The Science Behind High-Intensity Interval Training (HIIT) and Its Benefits
Have you ever been inclined to exercise, then the thought of the time needed to exercise led to a sharp decline in your interest levels?...
Reece Van Schalkwyk
- Jul 27, 2023
- 1 min
5 Reasons Why Fitness Matters
By now we know that health and well-being are integral facets of our lives. Poor health and well-being are associated with a decreased...
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