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Fitness for Busy Professionals: Squeezing Workouts into a Hectic Schedule
Life is fast-paced, and ever-changing in nature. This makes sticking to a fitness routine difficult at times. There are many benefits...
Reece Van Schalkwyk
Oct 19, 20231 min read
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The Science Behind High-Intensity Interval Training (HIIT) and Its Benefits
Have you ever been inclined to exercise, then the thought of the time needed to exercise led to a sharp decline in your interest levels?...
Reece Van Schalkwyk
Aug 28, 20232 min read
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5 Reasons Why Fitness Matters
By now we know that health and well-being are integral facets of our lives. Poor health and well-being are associated with a decreased...
Reece Van Schalkwyk
Jul 27, 20231 min read
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