Reece Van SchalkwykOct 19, 20231 min readFitness for Busy Professionals: Squeezing Workouts into a Hectic ScheduleLife is fast-paced, and ever-changing in nature. This makes sticking to a fitness routine difficult at times. There are many benefits...
Reece Van SchalkwykAug 28, 20232 min readThe Science Behind High-Intensity Interval Training (HIIT) and Its BenefitsHave you ever been inclined to exercise, then the thought of the time needed to exercise led to a sharp decline in your interest levels?...
Reece Van SchalkwykJul 27, 20231 min read5 Reasons Why Fitness MattersBy now we know that health and well-being are integral facets of our lives. Poor health and well-being are associated with a decreased...
